It is very well known that dealing with body fat is never easy and all those of you who have tried to lose know what we are actually talking about, but that does not mean that people should give up their goals and desires. Because the truth is that only you will is not enough to lose unhealthy body fat, but it’s at least one step ahead.
But we know that most of you know that when you decide to lose weight, you can’t just focus on a particular area and burn fat there, it never works that way. And that’s because there are areas that store fat at the fastest, and then lose them in the last step, and it’s exactly what the stomach is one of those areas. And there are also fat of the lower abdominal, and the lower part is obviously more difficult to handle.
So, although there are difficulties, this does not mean that you can’t deal with them and, more importantly, we are ready to help you by presenting in this article exercises that will help you eliminate fat in the lower abdomen. What you need to do is to want it strong enough and regularly to carry out this exercise routine to get rid of the problem.
But do not forget to be careful about what you eat!
1. Knees to Chest
In the picture below are given instructions on how to do the exercise, just follow them.
2. Toe Taps
Follow the instructions in the picture below to make the exercise correctly.
3. The Dead Bug
In the picture below are given instructions on how to do the exercise and follow them.
4. Twisted Lowering Abs
You need to follow the instructions in the picture below to make the exercise correctly.
5. Boat with Bent Knees
In the picture below are given instructions on how to do the exercise and then you just need to follow them.
Source: Train Hard Team