Tag: Fat

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting

Maybe you did not know, but crunches and sit-ups will never give you a solid abs on their own, because the research has shown that many of these

Making your legs sexy and fit does requires exercising and a healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area.

Shaping your abdominal area is certainly not an easy task if it was everybody could’ve had them. In order to achieve great results diet and exercising are the

The abdominal fat is the hardest to be removed, so in order to achieve great results apart from dieting, it is essential to have a workout routine. However,