Making your legs sexy and fit does requires exercising and a healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!
Slowly roll down with your back straight on your mat. The first move we’re gonna do will really attack the inner and outer thighs and it’s called crisis cross scissors:
1. Crisscross scissors
Try to engage the abdominal muscles as much as you can during this exercise. Do this exercise for 60 seconds.
In the same position keep your heels together and knees over the hips. Bring your heels towards your butt and push it back up. Keep your knees wide to work your inner thighs. Do this exercise for a minute.
3. Froggers with heels apart
This exercise is the same as the last one, the only thing different you need to keep your heels wide apart. Try to keep the same distance between your heels the whole time. Do these moves for about one minute.
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4. Legs up and down
Start with your legs up, toes pointing outwards. Keep your hands by the sides and slowly let your legs down but without touching the mat. While your legs are moving up and down, you constantly need to bring your heels together and then spread them apart. Repeat these moves for a minute.
5. Windshield wipers
Stand only on your feet and shoulders (like a bridge) and make sure that your pelvis is looking towards the ceiling. Press the left heel out while bringing the heels together. lex the foot, don’t point it and keep the butt off the mat. The left leg you need to move it in and out. Do this exercise for about a minute.
6. Sumo Squat With Side-Arm Raises:
Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height.
Arms should be in line with your legs — you should see the weights in your peripheral vision. Straighten your legs and lower your arms simultaneously. Complete three sets of 15 reps.
7. Adductor squeeze with Pilates ring:
Start by lying on your side with a Pilates ring or squishy ball between the ankles and the arm outstretched with head relaxed. Exhale and press the top leg down. Inhale to release. Keep the movement slow and controlled.
Tip: For a harder movement, reach the top arm to the ceiling. Reps: 12 to 15 each side.