Tag Archives: Exercise

The 31-Day 3-Exercise Challenge to Target an Entire Body


When it comes to exercises we can be so creative with the excuses why not to do them. On the other hand, we all want a nice and fit body.

The Workout That Helped This Mom and Daughter Lose a Combined 184 Pounds


Jaime Allison, 40, and her daughter Calista Jean Jones, 18 in a combined effort managed to lose 184 pounds together. They credit their success story to their favorite workout Jazzercise.

How To Burn Thigh Fat (VIDEO)


Getting in shape is not an easy task, but when you know which body part you want to focus and the exercises for that body part then you are halfway there.

10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging


Cardio is always a good idea in order to get your body in shape and also boost endurance. However, there are some exercises that can give you even better results than running on the treadmill.

10 Mins Flat Stomach Exercise, Intense Abs Workout Routine


Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.

The Most Powerful Exercise: Spare 60 Seconds A Day And You Will Get A Flat Stomach In Only A Month


The abdominal fat is the hardest to be removed. For this area to be tightened you need you definitely need to exercise. However, knowing the right exercise is a half battle won. In today’s article, we will show you what exactly you need to do to easily achieve the desired results.

4 Minutes, 28 Days – A New Body!


This program will transform your body and get you in a shape that you always dreamed of. However, it might look easy, but is far from that. Consistency and determination are required.