Tag Archives: Exercise

4 Minutes, 28 Days – A New Body!


This program will transform your body and get you in a shape that you always dreamed of. However, it might look easy, but is far from that. Consistency and determination are required.

5 Effective Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat!


Many people who live a sedentary lifestyle have problems with their glutes, as they can become sore and atrophied. These muscles play a vital role in optimizing the strength of the legs, support of the spine and stabilization of the pelvis.

6 Secrets Of Slender Women

6 Secrets Of Slender Women

They are never on diets; they snack between meals, eat sweets, do not exercise for hours at the gym and always look so good. Don’t envy them, here are their secrets.

Beyonce’s Trainer Reveals The Secret To Her Perfect Figure

Fitness trainer Marco Borges, who is responsible for the perfect figure of Beyonce, says that she works on her figure daily.

A Drink That Will Relieve You From Muscle Spasms

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body.