15-Minute Exercise Set That Can Help Reduce Fat

Many people who struggle with obesity are not aware of the consequence apart from the physical look. The obesity is one of the greatest reasons why certain people are struggling with hypertension, diabetes, heart diseases, and osteoarthritis.

The ultimate results of the same are fatal for the human organism. That is why we need to have a proper diet and some workout routine. There is no perfect diet and workout, the key to success is to be constant and when you fail don’t give up and try again. After some time you will achieve great results without expensive diet and expensive gym training.

Start small, and in a very short time you’ll be surprised by the results. That is why in today’s article we present to you a 15 minute workout that you can do it at home.

The following article is offering you 7 simple exercises on your way against the obesity.

1. Burpees


First, you need to start in the plank position and then pull yourself up to the standing position. And next, you need to jump up in the air with your arms above your head and then come back down and back into the plank position.

2. Crunches

Lay with back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso in the air. Try to stay in that position for several second and then return to the ground. Make 10 repetitions of the exercise.

3. Squats


Start the exercise by standing on both your feet, so that the same will be on a wider distance. Curl the knees until the thighs get into a parallel position with the ground. Bring the body weight into your foot rear areas;

Start moving towards down so that the leg will rectify completely. In order to take full advantage of the exercise, press the glutes at the highest point of the movement;

Make 20 repetitions of the exercise.

The 2 Week Diet

4. Lunges


Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times

5. Sumo squats to calf raise

Sumo squats to calf raise

Starting position – standing with feet about twice hip-width apart, keep the hands on your hips, toes pointed slightly outward.

Lower your hips, keeping your core tight, until they are parallel to the ground, and raise your hands in front of your face

Raise both heels off the floor, lowering your arms.

Repeat the exercise 20 times.

7. Jumping Jack

Jumping Jack

Keep the knees slightly bent and land softly on the balls of your feet. Engage your core and glutes and maintain your knees in line with your hips and feet. Keep your arms extended and your elbows lose during the entire exercise and maintain a steady and smooth breathing pattern.

8. Plank


Plank is a static exercise. There are no movements, and the most important thing is to hold the body properly. Lie on the floor with your stomach down. Bend your elbows by 90 degrees and lie in a resting position leaning against them. The body must form a straight line from head to toe.

Do each exercise regularly along with a proper diet and will lose your extra weight much faster than you think. In that way you will protect your health and get well-shaped body.

Source: Female Fit Body

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