Tag Archives: Challenge

30 Day AB Challenge: One Month to Flatter ABS (Videos)

Lauren Williams is one of the most famous trainers in the world and she has helped thousands of people guiding them on the path of the perfect body.

Challenge: 30 Day ABS Challenge Can Help You Flatten the Belly

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end of the challenge, the feeling of satisfaction is incredible.

7-Day Build-A-Booty Workout Challenge (videos)

Having the perfect butt is not an impossible mission, moreover, you can achieve great results in a very short time if you practice the right exercises and be consistent. Seven days might sound like a short period but it can be enough to give you the first signs of the new booty.

Transform Your Body – 30 Day Butt and Abs Workout Challenge

The 30 abs and butt challenge will transform your body and achieve great results. The rules are simple you just need to follow the exercises given on the timeline.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.

The 31-Day 3-Exercise Challenge to Target an Entire Body

When it comes to exercises we can be so creative with the excuses why not to do them. On the other hand, we all want a nice and fit body.