Tag Archives: burn fat

7 Exercises Lower Abs Pooch Core Workout

7 EXERCISES LOWER ABS POOCH CORE WORKOUT

Probably the abdominal muscles are part of the human body for which there are most exercises. It’s not all coincidence. The stomach and the core muscles are the base from which the movement of the human body is pushed.

Three Week Butt Transformation Workout

THREE WEEK BUTT TRANSFORMATION WORKOUT

A beautiful figure cannot be imagined without a curved and firm butt and it is not necessary to go to the gym, because these effective exercises can be made at home.

Only 4 Minutes a Day Workout, See Results In Less Than a Month

ONLY 4 MINUTES A DAY WORKOUT, SEE RESULTS IN LESS THAN A MONTH

If you want to lose weight and get your body in shape for the next season then this is the perfect and the easiest way to achieve great results. The number one reason why people fail to lose weight is that they don’t have discipline.

5 Best Butt Exercises For Women At Home

5 BEST BUTT EXERCISES FOR WOMEN AT HOME

It is booty day, are you ready to feel the burn in your glutes? In today’s article, we present to you 5 exercises that specifically target the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only take 5 minutes of your time, all that in the comfort of your home.

8 Best Moves To Target Arm Fat For Women Over 40

A large number of people are facing excess weight, so this topic is so widespread among people around the world that some people are ready to take everything to change their way of life and get rid of this problem. Fortunately, there are methods that can prevent this problem.

Sexy Back Workout (VIDEO)

Whether you decide to go to the gym or to make your workout at home, weights and barbells are your best choice and do not be afraid to lift heavier weights than what you are accustomed to, because just because you lift the heavy does not mean that you will end up whit bulging man arms.

5 Exercises Women Over 40 Should Do Every Week

Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you will never have a flat stomach again, and especially if you already had children, there are chances that you never you have lost weight that you acquired during pregnancy.