Tag: Body

Did you know that yoga exercises will not only keep your body strong and flexible but also can prevent illnesses connected with the lungs?

A large number of people are facing excess weight, so this topic is so widespread among people around the world that some people are ready...

Even though it might look easy, that's just in the mind of those who haven't tried. The plank exercise is one of the...

If you've ever tried to do a plan you know that it's definitely not as easy as it seems and seconds seem like an eternity...

The abs are divided into three sections, the upper, middle and lower sets of muscles. To properly shape your abs you need to work on all of the

Toxins reach our body through food, air, medicines and cosmetic products, so it would not be bad to help your body fight with them...

For many women, inner thighs are a "problem" and they want to change it in all possible ways. However, this is not so easy if exercises are performed