Nicole Williams the dancer who taught Rihanna her moves for "Pour It Up," demonstrates extremely effective exercises that are amazing if you're looking to get your six-pack toned!
This mini-challenge will prove to you that you can achieve amazing results by working out at home. When it comes to losing weight the most important thing is
Planks don't have to be boring! In today's article, we are presenting new ways to make the plank exercises much more fun and also more focused on certain
