Drinking Water On Empty Stomach Immediately After Waking Up!

You probably have no clue just how beneficial is drinking water on an empty stomach. The Japanese people practice this method since ancient times, knowing the numerous benefits it can provide. More »

5 Powerful Recipes For Hemorrhoid Treatments

It can be really uncomfortable when you experience hemorrhoids. You will feel aggravated and tingling feeling all the time. The problem is, many people are actually ashamed to talk about this, so More »

6 Exercises For Lower Back Pain Relief

Many people are experiencing back pains nowadays and the task of finding the right positions and routines to ease the pain is definitely not a simple one. More »

Every Finger Is Connected With 2 Organs: Japanese Methods For Curing In 5 Minutes

Chronic stress and a lot of disorders and conditions, both physical and emotional, are closely related. This was proven with many studies and many people experience nausea, anxiety, high blood pressure, depression, More »

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day

Nowadays Yoga is becoming more and more popular and the reason for that is that people realize the effectiveness of yoga in numerous fields and how it can help us in our More »


4 Moves To Strengthen And Tone Your Butt


These moves are exactly what you need! Your glutes are big muscles: Every time you target them, you crush calories, too. “It’s one of your biggest muscles so the calorie burn you get from moves that recruit your gluteal muscles is major,” says Katherine Greiner of KGBody, who works out with Tash and Dev. “The moves help lift and perk up the butt too.” Dive into the moves below.

10-Minute Workout: Hips, Hips, Away! (Video)


In today’s article, we present to you a set of workouts that are just perfect for your hips! The exercise physiologist at The Gym in NYC, Marcus Miner developed the workout just to get you awesome hips for ten minutes of your time. The exercise needs to be done three times a week together with 5 days of cardio.

Tighten Your Belly In 21 Days With The Plank Challenge

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they aren’t so easy as they look. However, if you practice them on a daily basis you will get used to it and you will see the progress in a very short period of time.

6 Best and Proven Moves to Perk Up Your Boobs

6 Best and Proven Moves to Perk Up Your Boobs

According to the Mayo Clinic, sagging breasts are caused when skin loses elasticity. There are numerous factors that can be the case of saggy breasts some of which are aging, smoking, pregnancy and being overweight.

6 Best Stomach Exercises For a Flat Tummy At Home


Did you know that in order to achieve a flat stomach the workout process doesn’t have to be complicated? You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.

How Long You Should Hold a Plank Pose To Flatten The Belly


If you are looking for an efficient, short training to get in shape and save time, it’s time to stop looking, because all you have to do is hold a plank. In fact, a plank is a great exercise that can help you tone and strengthen your body, burn more fat and flatten your stomach.

30 – Day AB Challenge

Shape your body with these simple exercises. For a handsome body without excess pounds and stomach fat, discipline is needed – healthy food in the bowl and regular exercise. Under regular exercise, we do not mean going to the gym every day, but physical activity three to four times a week.