Every one of us has experienced the problem with Plaque at least once in their life. However many people have this problem and don’t really have the money and the time to use all those expensive dental procedures.
If you’re one of those you came to the right place because we have the best natural and inexpensive solution for your problem.
What Plaque really is?
Plaque is actually the colorless, sticky layer of bacteria that accumulates on the teeth. When you have plaque, your teeth feel fuzzy to your tongue.
Plaque mostly forms from carbohydrates foods, such as cakes, candy, raisins, soft drinks or even milk. Many people don’t know that mouth bacteria thrive on these foods. So if you have some mouth infection, make sure you avoid these kinds of foods.
These foods are responsible for the acidity in the mouth and can lead to tooth enamel damage, contributing to tooth decay. In addition, plaque can also form on the tooth roots under the gum, leading to gum tissue inflammation or gingivitis.
These common dental problems can be stopped by using some natural remedies.
Coconut oil is the oldest natural cure for oral health!
By neutralizing the acidity in the oral cavity, coconut oil can significantly decrease the number of bad bacteria.
The antibacterial properties can help fight harmful mouth bacteria which is responsible for tooth decay.
Furthermore, it can also prevent many other dental problems and keep your teeth healthy and white.
Baking soda is another product that is essential when it comes to whitening the teeth and removing plaque.
In a study published by The Journal of Clinical Dentistry, they suggest that powder or paste of baking soda is far more superior than any other product on the market.
However, it is very important for the baking soda to be used in moderate amounts only!
Excessive use of baking soda might damage your tooth enamel.
DIY Toothpaste to Prevent the Formation of Plaque
– 2 tbsp. of baking soda
– 2 tbsp. of extra virgin, organic coconut oil
– Several drops of peppermint essential oil (optional)
Just mix the ingredients in a bowl until you get a homogenous mixture.
1. Apply the mixture on your toothbrush. For best results, you can mix it with a home made toothpaste.
2. Learn How To Make A Natural Home-Made Toothpaste. Just Follow the Link Bellow.
The Magical Tooth Powder That Reverses Cavities and Heals Gum Disease Naturally!
3. Brush your teeth 4-5 times a week with this mixture and also continue washing your teeth with a natural home-made tooth paste.
Here Is How to Use Coconut Oil to Whiten Your Teeth:
Coconut oil is one of the most powerful natural ingredients when it comes to teeth whitening. The oil has been used in the ancient dental technique known as oil pulling. It is a traditional dental technique that has been used in Ayurvedic medicine for thousands of years.
This oral technique can whiten your teeth, treat gingivitis and gum disease, and prevent cavities and tooth decay. It can also eliminate your bad breath.
The high amount of lauric acid present in coconut oil has potent antimicrobial and anti-inflammatory properties that can eliminate plaque and bad mouth bacteria.
In April 2015, the Nigerian Journal of Medicine published a study that involved 60 participants between 16-18 years old. One group used the oil pulling technique as part of their oral hygiene for 30 days, whereas the other group did not use this ancient dental technique. The first group had a great reduction in plaque and gum disease after 1 week of using the technique.
How to Do the Oil Pulling Method:
First of all, swish 1 tsp. of coconut oil in your mouth for 20 minutes. However, make sure you cover all the areas of the oral cavity. Then, spit it out to remove the harmful mount bacteria.
Afterward, rinse your mouth with lukewarm water, and then brush your teeth as usual. Do the same procedure every day. You will notice some improvements in several days.
Here Are Also Other Homemade Remedies that Can Help You Get Rid of Plaque:
Note: Make sure you use one of the following remedies once or twice a week.
Create a mixture of 2 tbsp. of baking soda and 1 tsp. of salt. Next, gently brush your teeth with the resulted paste.
Another option is to apply a bit of baking soda on your wet toothbrush, and then gently brush your teeth. It is recommended to rinse your mouth with lukewarm water.
Make a mixture of some hydrogen peroxide and 1 tsp. of baking soda. Use it to brush your teeth and gums. Finally, spit it out and then rinse your mouth.
Source: Daily Health Keeper