Receding gums are often an oral health problem among people. They are not really pretty to look at and can actually increase your risk of having bacteria accumulation in between your teeth. This could result in a more dangerous gum disease.
Luckily, you can make some simple nutrition and lifestyle steps to help you prevent further receding.
So, what is gum recession?
Gum recession is a common oral health problem that occurs when the part of the gums that is around the teeth starts wearing away. This can cause more of the tooth and the root of the tooth to be exposed, resulting in “pockets” or gaps to form in between the teeth. Furthermore, this allows room for disease-carrying bacteria to gather.
If it is not treated the bone structure of the tooth can be severely damaged and the tooth may be lost.
Various factors are associated with this disease with the most common being the periodontal disease. Periodontal disease is a gum infection, which has the power to destroy the tissue of the gum that surrounds the teeth.
How to Decrease Your Risk of Receding Gums Completely Naturally:
– Change the Way You Brush Your Teeth
Are you familiar with the fact that the not appropriate tooth brushing technique is the main cause of receding gums?
So, you should always brush your teeth from the top of your gum line downwards to the bottom of your teeth. But, you should not brush them back upwards. You shouldn’t brush them too aggressively because this could cause gum inflammation and damage.
– Brush Your Teeth with Baking Soda
Studies have shown that baking soda helps eliminate plaque very effectively.In fact, 5, clinical studies on about 270 subjects showed that toothpaste that has Arm & Hammer baking soda eliminated more plaque compared to any other toothpaste that didn’t have baking soda.
What’s more, the potent antibacterial properties of baking soda make it a great natural solution for periodontal disease.
– Gargle with Extra-Virgin Coconut Oil
The content and the powerful antibacterial properties of coconut oil make it a wonderful completely natural mouthwash. Just gargle with some raw, organic coconut oil in order to clean your mouth. You will allow the oil to be a convenient and effective way to reduce your risk of periodontal disease and this could help prevent inflammation.
– Quit Smoking
Smoking contributes to a decrease in the blood supply to your gums, results with their weakening and infections too. This can also lead to a loss of gum tissue. Moreover, chewing tobacco could also irritate your gums and cause a recession.
– Drink Green Tea
Many studies have shown that those who drink green tea experience significant improvements in their gum and tooth health. One study confirmed that if you rinse with a green tea extract you could prevent the teeth from eroding. You could also prevent tooth decay and plaque accumulation triggered by the regular consumption of starchy foods.