Oil pulling is an old natural detoxification and rejuvenation technique that was first used in Ayurvedic medicine.
However, this amazing oral technique is also becoming popular in the U.S.
It is one of the most effective and safest ways to get rid of bacteria in your mouth and have perfect white teeth as well as strong gums. And it is completely natural of course!
This technique detoxifies the oral cavity and removes dangerous toxins from your mouth. It also creates a healthy, antiseptic oral environment by preventing oral diseases and cavity.
How to Do This Ancient Oral Technique:
– To start off, you need to buy unrefined, high-quality oil, for example, coconut oil.
– Next, swish some of the oil in your mouth like it is a normal mouthwash.
– You need to swish it in your mouth for 5-20 minutes.
– Then, spit it out and rinse your mouth.
As we said before, by doing this oral technique, you can get rid of any dangerous bacteria, parasites, and toxins which are in your mouth or lymph system at the moment.
It helps with the elimination of bad breath and teeth whitening It could also regain the strength of your gums and re-mineralize your teeth.
One extra use is that it can break up the mucus gathered in your throat and clear your sinuses.This process is powered by extra virgin oil. On the other hand, raw, organic coconut oil is also used because of its powerful enzymatic, anti-inflammatory, and antimicrobial effects. Coconut oil is the destroyer of any harmful mouth bacteria and helps create healthy probiotic strains.
All you need to do is seep ½ to 1 tbsp. of the oil into your mouth and push, swirl, and pull it between your teeth.
The oil should touch each part of your mouth, except the throat in order for you not to swallow a dangerous toxic material.
Source: Daily Health Keeper