Avoid These Common Habits That Damage Your Kidneys
The kidneys are one the most important organs in our body, therefore we must protect them from any danger and damage. They filter our blood, get rid of toxins, are responsible for absorbing of minerals and neutralization of acids so they have an important part in the rightful function of our organisms.
Due to the fact that kidney can use only 20 % of their overall capacity to function properly, diseases affecting these organs go unnoticed for seven years.
Today we give you ways how to protect your kidneys and allow them to keep doing a good job for your body:
1. Drink more water
The kidneys should stay hydrated, so by drinking plenty of water, you will prevent the toxins from gathering and keep a good flow in your body.
2. Don’t delay your urge to go to the bathroom
By fighting the necessity to urinate, you risk having kidney stones or even failure, due to the pressure you put on them. Make sure you satisfy your necessity as soon as you feel it is coming.
3. Eat less salt
The excessive amount of salt in your meals can be harmful to your kidneys and your blood pressure as well. Don’t consume more than 5 gr. of salt each day as it is the amount your body needs to stay in normal boundaries.
4. Eat less sugar
Sugary foods and drinks give your urine proteins which can further lead to kidney damage. People who drink 2 or more sodas a day are very likely to cause kidney damage in near future. The disease of having protein in your urine is treatable but the treatment itself can be an exhausting process.
5. Sleep more
Did you know that kidney tissue renews every night? Make sure you get proper sleep and let your kidneys rest and do their job.
6. Eat less animal protein
By consuming too much meat you increase your chances of kidney damage due to the huge amount of proteins contained in it. So reduce the protein intake to normal levels and you will prevent dysfunction of your kidneys from ever happening.
7. Don’t drink alcohol
As you know alcohol is dangerous for your liver and kidneys. It represents a toxin and when taken in large amounts is extremely lethal. A glass or two from time to time is acceptable, but make sure you don’t develop a habit as it will damage your organs severely.
8. Consume more minerals and vitamins
Choose a healthy diet made of fruits and vegetables and you allow yourself a system that works as a well-oiled machine. Take more Magnesium and Vitamin B6 so you can protect yourself from kidney diseases and prevent the uncomfortable kidney stones from ever appearing.
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Source: 1M Health Tips | Top 10 Home Remedies | Healthy And Natural World