Today we give you ways of using the avocado for your own benefit as it is a very useful fruit. We have chosen the best ones so you can use them daily:
1. Nutrient bomb
Avocados have like 20 vitamins and minerals, and one avocado a day is more than enough as it satisfies your needs. It contains:
• 53% Vitamin K
• 41% Folate
• 33% Vitamin C
• 28% Potassium
• 26% Vitamin B6
• 21% Vitamin E
• 19% Copper
2. Healthy fats
Avocados have no fat! They contain certain monounsaturated fats but only because your body needs these to improve the cholesterol level.
3. Weight management
It is proven that avocados satisfy your hunger for a longer period, so you spend more time between meals.Adding avocado to your meals will help your weight loss.
Did you know that 40% of the USA is condemned to deal with diabetes at a certain point in their lives, and that is not good new? Stay safe by keeping your blood sugar level under control.
A group of scientists had it figured out.They made a study in which participants had to eat avocados with their meals. The other group didn’t have any avocado. So, participants who ate avocados didn’t show an increase in their blood sugar level. In other words, you can avoid blood sugar levels by simply eating avocado with every meal.
Avocados are beneficial for completely improving the cholesterol. By eating avocados you improve your arteries and overall cardiac health.
Chronic inflammation creates is able to develop asthma, allergies, arthritis, and heart disease.
Oleic acid works in reducing inflammation.They also prevent damages on the and it is advised to be added to every meal.
Avocado extract calms down pain because of the anti-inflammatory properties.
8. Blood pressure
Sodium-high diet can cause hypertension. Potassium destroys the effect of sodium on the body and your blood pressure is regulated.
9. Nutrient absorption
Eating just any fruit will not do wonders for you immediately. But, avocados can do that for you because of their ability to absorb nutrients from other stuff you eat, like vitamins A, D, E, and K, and antioxidants. Nice, right?
Lutein and zeaxanthin in avocados are powerful in preventing macular degeneration. It’s the number one cause of blindness in Americans. You can only get these nutrients by feeding yourself right. Lutein can be found in the avocado fruit.
11. Skin and hair
You don’t have to spend a lot of cash on cosmetic products like lotions and creams as the avocado has the same effect.Avocado provides 20% of your daily intake of vitamin E. This vitamin is responsible for your skin and hair beauty.
Avocados are filled with vitamin K, copper, and folate which keeps your bones stronger.
An avocado a day will get about 54% of your recommended dosage of fiber. Every body needs fiber to keep fit.
If you are a sickly person eat avocados. Avocados have an abundance of vitamin B destroyer of bacteria and infections. Vitamins C and E have a role in improving the immunity
Folate is very important for pregnant women. It is crucial in the development of the neural tube, and baby’s nervous system, spine and bones too.Avocados are the best provider of folate, potassium, and vitamins B6 and C. Vitamin B6 reduces nausea which is often seen with carrying moms.
Avocados are able to provide you the energy you need to survive the day without increasing your need for sugar or caffeine which are the natural boosters of the human body.
17. Mood booster
Eating avocados will make you happy! They are able to increase the dopamine levels and endorphins. Make sure you eat one or two every day.
18. Sharp brain
Copper provides an excellent stimulation to the brain, and an avocado is able to provide about 20% of your RDI of this mineral. Copper boosts up your creativity and imagination.Buy your avocados today. There are so many recipes to help you eat avocados on daily basis.