Author: Expert

8 weeks might seem as not a very long time but if you are willing to do some changes in your life you can achieve great results. Moreover,

Love handles can be quite difficult to be removed because they are positioned in a very problematic place. The abdominal area is the hardest to get into shape

In order to lose weight, we must ensure that is metabolism and digestive system are working properly. Due to the fast life that most of us live, the

When it comes to having the perfect abs the exercising and diet are two most essential element that you need to pay attention. Apart from the diet, many

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end

Planks are one of the most effective exercises which anybody can do it at any place. In order to see results from this simple exercise all you need

Metabolism is a process which represents the cells from your body which use its energy and it is controlled by the thyroid gland. As the metabolism has an