8 weeks might seem as not a very long time but if you are willing to do some changes in your life you can achieve great results. Moreover, after 8 weeks time, you will develop a positive habit that you’ll find useful in the future.
In today’s article, we present to you a workout plan that you will need to perform in the gym. It consists of Squats (10-15 reps), Chest press (10-15 reps), Pull-ups (10-15 reps), Jump squats (10-15 reps), Push-ups (10-15 reps), Dumbbell rows (10-15 reps), Biceps curls (10-15 reps).
This plan is designed for people who want to lose weight fast, that is why you only have 30 seconds rest in between exercises. Aim to get 4 circuits and do this routine 3 times a week. As you develop stamina you should try to do 6-8 circuits.
We recommend you to practice this workout program for at least 3-4 times a week and it is also very beneficial to include 30-60 minute cardio for maximum results.
About the diet, it doesn’t have to be very strict, only avoids process foods, sodas and sweets. Have it in mind that keeping yourself hydrated is also essential for this process so make sure you drink plenty of water.
Following our 8-week workout plan, you will reduce body fat and develop a toned and perfect body! Just do it! Scroll down to see how to perform exercises.
#1. Squats (10-15 reps)
#2. Chest Press
#3. Pull-ups (10-15 reps)
#4. Jump squats (10-15 reps)
#5. Push-ups (10-15 reps)
#6. Dumbbell rows (10-15 reps)
#7. Biceps curls (10-15 reps)
Source: Better me Tips