Lose Your Love Handles with Our 5 Exercises

Love handles can be quite difficult to be removed because they are positioned in a very problematic place. The abdominal area is the hardest to get into shape and it requires not only a good diet but also exercising.

In today’s article, we will stress the most important points for removing the love handles and the top 5 exercises that are most effective for this area.

Step 1. Eat lean. Eat clean.

Step 2. Do at least 30 minutes of cardio 5 days a week.

Step 3. Try the following 10-minute love handle workout.

10-minute love handle workout

Medicine Ball High To Low Chop

1-22

Stand with feet hip-width apart holding the ball in two hands up over the right shoulder. Bend knees and lower body into a squat position as you pull the ball down toward the left ankle. As you stand back up, reach the ball back up over the right shoulder. Repeat for the desired number of repetitions and switch sides. Perform 12 reps on each side.

Russian Twist

2-17

Sit down on the floor, lif your legs and back as much as you can. With your arms spread forward, turn to one side of the body and then to the next. Repeat this exercise for 10 times. Complete 12 full rotations. (That’s 24 twists!)

Side Plank Lift and Lower

3-16

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times. Perform 12 times on the right side and 12 times on the left side.

Swimming

4-15

Lay down on your stomach and lift your arms and legs in the air. Then start moving your arms and legs as you ware swimming. Repeat it for 20 times.

Oblique Crunch with Long Legs

5-14

Start lying on side in one long line, maintain the body balance with one hand and lift your legs up in the air as much as you can. As you lower them back, don’t touch the ground. That is one rep, repeat the process on the other side as well.

Source: Female Fit Body

Leave a Reply

Your email address will not be published. Required fields are marked *