Daily Archives: May 24, 2018

6 Best Exercises to Get to Get the Butt of Your Dreams

6 Best Exercises to Get to Get the Butt of Your Dreams

Exercising with a Swiss ball is not only interesting but also quite effective. If you haven’t tried it already we definitely recommend you to do so.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

Banting Diet – 7 Day Banting Meal Plan

banting diet

This 7-day diet plan is good for everyone because it helps you have a healthy diet and at the same time lose weight. So, if you want to start a diet, then this 7-day plan is perfect for you. Founder of this diet is William Banting, an English businessman who suffered from obesity.

3-Day Military Diet To Lose 10 lbs In Just 3 Days

MILITARY DIET

The three-day diet or military diet is a very strict diet regime and is very important to not adhere to what is prescribed in the term-of meal to constituents. Before you start this adventure it is important that you don’t suffer from any major condition and it is also recommended to consult your doctor before.

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

Super Toned ARMS

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.