Banting Diet – 7 Day Banting Meal Plan

This 7-day diet plan is good for everyone because it helps you have a healthy diet and at the same time lose weight. So, if you want to start a diet, then this 7-day plan is perfect for you. Founder of this diet is William Banting, an English businessman who suffered from obesity.

He spent many years in the fight against this disease. The basic rules are to eat foods with little carbohydrates, high in good fat and moderate in protein and the point behind this diet is to make your body burn fat for energy, rather than burning carbohydrates.

This diet includes 3 meals and 1 snack.



Breakfast – 2 eggs, bacon and avocado
Lunch – Mixed vegetables
Snack – can of tuna
Dinner – stack with broccoli and leafy vegetables


Breakfast – Berries with milk or yogurt with walnuts
Lunch – Sweet bacon and tomato wrapped in lettuce
Snack – eggs
Dinner – fish with spinach


Breakfast – eggs and a sweet potato
Lunch – soup
Snack – almonds and berries
Dinner – Chicken breasts with Greek salad

Day 4

Breakfast – Tomato with eggs and bacon
Lunch – Stack with salad
Snack – ½ apple
Dinner – Fresh vegetables with pork


Breakfast – eggs and steaks
Lunch – Vegetables and cold meats
Snack – walnuts
Dinner – Chicken breasts and vegetables


Breakfast – eggs and vegetables
Lunch – fish with vegetables
Snack – avocado
Dinner – Beef with vegetables


Breakfast – coconut milk
Lunch – Chicken breasts with Greek salad
Snack – walnuts
Dinner – Dried tomato pesto bacon wrapped meat cloth

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However, if you have problems with weight loss, you should reduce the use of dairy products or completely disable their use. Those who want to follow this way of feeding can use dairy products, but those who have the goal of losing weight should consume it in moderate amounts.

Source: Daily Healthy Apple | Paleo Power | Real Meal Revolution

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