Follow these simple steps in order to improve your situation:
Step 1: Eliminate Xenoestrogens
Due to the exposure of dangerous chemicals nowadays like, for example, xenoestrogen we recommend avoiding these main offenders:
Plastic water bottles
Cosmetics, makeup, and toiletries
Soy protein isolate
Non-organic dairy, produce
Birth control pill
Step 2: Efficient Elimination
You will definitely remove high estrogen with this step, and stop it from re-entering in your system in the case of chronic constipation.
Therefore, make sure your metabolism is functioning right. If it isn’t then:
Drink at least 2 of water daily
Consume foods that are rich in fibers
Consume more veggies
Drink, yogurt, tempeh, kefir, miso
Add magnesium citrate or Triphala as a supplement in your nutrition
In order to remove all of the toxins in your system you should:
Do fitness or go to a spa
Take deep breaths
get some message
Get rid of dead cells by using a dry skin brush
Step 3: Improve Liver Health and Estrogen Detoxification
If your liver is functioning right it could as well defeat dangerous estrogen levels. It converts it in milder in the first and into a water- soluble form in the second stage, removed through the urine mostly.
It is very important not to take drugs or alcohol or even processed foods.
To improve your liver you should:
Drink plenty of filtrated water
Avoid alcohol completely
Each a real, whole-foods based diet
Don’t go overboard with food
Eat foods that support liver health, like kale, dandelion greens, beets, garlic etc.
Supplement with botanicals that improve the function of the liver
Start taking care of yourself today and be aware of your estrogen levels at it may be an issue serious enough to give you much discomfort!