Here Is What You Need to Do If You Experience Sleep Disorders, Brittle Nails, and Hair Loss!
At the top of the kidneys, there is a small layered gland located, which is called Adrenal glands. These glands are important for the proper kidney function, hormone production (especially testosterone and estrogen), and there is the cortisol which is the stress hormone.
Additionally, these glands are responsible for the production of the adrenaline and steroids. They play an important role in improving the metabolic rate, regulating the blood pressure and boosting the immune system.
The problem with these glands can lead to numerous ailments.
What Is Adrenal Fatigue?
Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. If left untreated, adrenal fatigue can cause adrenal insufficiency.
Here Are the Most Common Signs of Adrenal Fatigue:
Low sex drive
Uterine fibroids
Hypoglycemia
Blurry vision
Chronic emotional and physical fatigue
Irritability
Sleep disturbances
Depression and anxiety
Memory loss and brain fog
Low blood pressure
palpitations
Thyroid problems
Sudden weight gain or loss
Hair loss
Dry skin and brittle nails
Lethargy
Chronic muscle pain or body aches
Muscle weakness
Here is a natural remedy that can help you improve the function of your adrenal gland and alleviate all these symptoms:
Recipe
Ingredients:
2 tbsp. of ginger root
4 tbsp. of raw, organic honey
2/3 cup of dried parsley leaves
1/3 cup of raisins
5 tbsp. of extra virgin, organic coconut oil
2/3 cup of Brazilian walnuts
Directions:
First blend the parsley leaves and the Brazilian walnuts in a blender. Then add the raisins, coconut oil, ginger and honey and continue to blend until you get a smooth mixture.
Usage:
Take 2 tbsp. of this remedy 2-3 times a week. Best time to consume it is before breakfast on an empty stomach.
The benefits of this remedy are amazing. You will more energize, your sleep quality will significantly improve, your skin and hair will look much better.
– Other Important Tips on How to Keep These Glands Healthy:
– Minimize your intake of caffeine
– Avoid using hydrogenated oils such as soy, corn, and canola oil
– Stop using microwave oven
– Consume plenty of water
– Avoid eating sugar
– Lower or exclude alcohol
Source: Organic Food Medicine