These 7 Exercises Can Transform Your Entire Body in 4 Weeks

So, are you looking for effective ways to transform your body? These 7 exercises are really great and will help you if you want to achieve your fitness goals. With the help of these exercises, you tighten your body, but also burn calories. Do not waste time with other exercises, these 7 must not be omitted from your fitness program. Of course, do not forget that other factors like diet and good sleep are of great importance.

Combined with healthy foods, these exercises will help you quickly achieve the goals associated with your appearance. If you want to achieve a full transformation of your body within a short time, then follow these exercises because you will only fasten them with the fastest muscles of the body.

So many of the men and women around the world spend so many hours on the Internet in search of the most appropriate exercises that will direct all the muscles of their bodies.
However, if you are not a fan of gyms then you will need to find a balanced workout approach that will bring your body to an almost ideal figure and therefore believe you can finish your research on the Internet because you finally found the most appropriate exercise program to tone all your muscles on the body.

This article presents you with round training, fitness training that is ideal to make at home and there is no need for special equipment for this training. All you have to do is a strong desire, ability and willingness to exercise, as well as a little free time and some free space at home. It’s good to bring your body to an almost perfect shape and at the same time save money, because you will not have to pay a monthly membership fee in a gym.

So the basis of this workout that makes it so spectacular lies in simplicity, i.e. It consists of 7 simple exercises. There are no improvised assets or previous experience for this training, and the technique can be mastered even by beginners with easiness, and the number of exercises that this training contains, as well as the repetitions and duration of how one exercise should last, has been designed according to the final results obtained by a careful study made in laboratory conditions.

This round training was first adopted by many professional athletes and soon became part of the everyday routine of millions of people around the world, because round training guides all muscle groups of the body, and helps them to strengthen and develop. Also, another benefit from the training is that your cardiovascular system will be trained at the right pace and you will be able to lose extra weight.

So after you decide to download this training, you will have the opportunity to select the exercises and the number of approaches at your discretion, something like the designer principle. So you will set the goal that you want to achieve, you will need to select the details for each exercise, then you will need to collect those details together. And finally, you can start doing the exercises.

You need to follow all the detailed instructions for each exercise and perform them correctly as suggested to you in order to achieve effective results.

1. Squats

Squats are exercised that activates the entire body and not just one muscle group. This effective exercise strengthens the body and burns many calories. Therefore, follow the instructions given in the picture and perform them correctly to achieve effective end-results.

2. Lunge

To strengthen your muscles, this exercise is perfect for your body. You will get great results by practicing each leg individually. You should follow the instructions given on the picture and perform them correctly in order to achieve effective end-results.

3. Plank

Just follow the instructions given in the picture and perform them correctly to achieve effective end-results.

4. Push-Ups

Many avoids this exercise because it is hard, but the truth is that the push-ups can make miracles. There are several variants of push-ups depending on which muscles of the hands and shoulders you want to work with. That’s way follow the instructions given on the picture and perform them correctly in order to achieve effective results.

And do not forget that in addition to the benefits for your physical appearance, the push-ups are a great cardiovascular exercise and help to keep the body properly.

5.  Burpees 

Do this exercise regularly, thus transforming your body and improving your physical health. At first, this exercise will tired you, but you will quickly get the necessary fitness condition. Follow the instructions given in the picture and perform correctly to achieve effective end-results.

5. Crunches

To tighten the muscles of the stomach, legs, but also your butt, apply this efficient exercise that doesn’t take much time. Just follow the instructions given on the picture and perform them correctly in order effective results to be achieved.

7. Clam Shell

Source: