Tag Archives: Women

5 Best Butt Exercises For Women

The shape of our body can influence a lot of attributes like hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. Exercising on a regular basis ensures you have a healthy and fit body.

4 Crazy Abs Workout For Women

Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you don’t need a lot of variations of exercises.

Upper Body Workout for Women

Every woman wants strong and visual arts because they not only help you look beautiful but also shape your triceps and biceps to help you move more efficiently and provide optimum joint health. And because your triceps make up an important part of the upper body you need to develop a toned and beautiful body, so add arms training as part of your routine.

30-Day Arm Workout Challenge For Women To Lose Arm Fat

How it work: Do the exercises shown on the table for the prescribed number of repetitions and sets, then you have a day of rest, so when is that day you can do what you want, to take a nap and do what makes you happy, so your body and mind can be get a nice, peaceful day.

10-Minute Inner Thigh Workout For Women Over 40

As we age it is harder for us to get into shape. There is nothing weird about that, it is simple biology. However, if it’s harder it doesn’t mean it is impossible.

4 Crazy ABS Workout for Women

abs-workout

Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you don’t need a lot of variations of exercises.

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.