4 Crazy Abs Workout For Women
Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you don’t need a lot of variations of exercises.
WWhat matters the most is the food that we consume and exercises that are effective and workout your whole abdomen section.
In today’s article, we present to you just that! All the exercises you need to do for the perfect abs. All you need to be is consistent with great results.
Sit down on the floor, lif your legs and back as much as you can. With your arms spread forward, turn to one side of the body and then to the next. Repeat this exercise for 10 times.
Start in a forearm plank position. Shoulders should be stacked over your elbows and your hips should be level. Shift forward and back, bringing your shoulders in front of your elbows then back shifting weight in the direction of your heels. Forward and back is one rep.
First, lay down on your back and place your hands on the floor. Raise your legs up in the air and hold them for several seconds. Lower your legs down without touching the floor and lif them again. Repeat this exercise 10 times.
Get into plank position, feet shoulder-width apart and hands directly under shoulders to start. Engaging core, bring right knee to the outside of right elbow without shifting weight to the left side. Return to starting position and switch sides, bringing left knee to left elbow. Keep body weight centered throughout.
Source: Team Fitness Training