Tag Archives: strength

If You Want To Decrease Body Fat And Increase Muscle Strength, Try This 7-Minute Workout (Video)

This full mode of three-part exercises will help you tone and strengthen the muscles of your hands. Best of all, you can do exercises at home and you do not need weights or other equipment. With this exercise mode, you will also strengthen the upper body.

3 Workouts in One: Cardio, Strength And Yoga in a Single Full-Body Exercise Session

Many women today are not happy with how they look like, in fact, women are not satisfied with the physical form of their body and want to get visible results in a short time, and therefore, that is, to get it, they must work hard. And therefore regardless of the purpose of your body (whether to burn fat from the stomach, whether to shape the thighs and arms, whether to tighten the buttocks or to shape the overall shape of the body), you must still do everything to get the desired results, and the question that every woman asks is how to do it quickly and efficiently and not to hurt the health.

8 EFFECTIVE YOGA POSES TO BUILD YOUR STRENGTH

It seems that yoga is becoming more and more popular every next year, reflected in the number of new yoga studios around the world. Whether you’re already practicing yoga or just thinking about it, you need to know that this type of sports activity offers several incredible benefits.