Tag: Sit-Ups

Sit-ups are a classic exercise for strengthening and toning your abdominal muscles, but they can be tough on your lower back if not done correctly. If you’re looking

Seven-minute might seem like a very short time, but all that depends on how you spend them. When it comes to a HIIT, that might mean a whole

There is no doubt that sit-ups and crunches are beneficial, however apart from being pretty difficult to do many people have back and neck pain after doing them.

Due to our busy lifestyle having time for the gym seems sometimes impossible. However, we always have the option to workout at home. This way there cannot be