If you thought that yoga is just about relaxing and calming the mind then get ready for a surprise. This discipline is also very effective for strengthening and
In general, sagging around the waist and sides is directly associated with total body fat: the more fat you have, the more it accumulates around the center.
While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where