Tag Archives: shape

Shape And Tone Your Butt In Just 3 Weeks

A beautiful figure cannot be imagined without a curved and firm butt and it is not necessary to go to the gym, because these effective exercises can be made at home.

Brazilian Butt Workout : Shape, Lift & Firm

When you think of Brazil, many have two associations: Brazilian football and Brazilian beauties. Later, on a European scale, an exotic look is characterized by a desirable physical characteristic: a large, round and firm butt. Rare are the ladies who would not want to have such a butt.

Shape Your Booty With This 5 Effective Exercises

The butt is one of the main trump cards of every woman, and Jen Salter knows best to point it out. She has been declared a woman with the sexiest ass of Instagram, and since she is engaged in fitness and regular exercise, now she offers all women around the world useful tips for a solid and well-shaped butt.

Effective 1000 Calorie HIIT Workout To Get In Shape Fast

This HIIT workout is more like a challenge because is not easy and not everyone can do it. It is intense and very effective. It lasts for 1 hour and is divided into 3 parts.

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

In order to get your butt in shape, people usually recommend equates or lunges. However, people who have problem with their knees are restricted from this exercises and that is why in today’s article we present to you a program that will have a massive effect on your butt and you will be surprised by the results after a few weeks time.