Many people suffer from lower back pain. This condition is quite common and there are numerous reasons why it actually happens. One of these reasons is constriction of
It’s a surprising fact that the piriformis syndrome is a quite controversial condition in the medicine. Even with modern technology, experts can’t determent the cause.
Let’s talk a little bit about how we can gain more muscle mobility and relieve pain by performing stretches, as stretching and self-myofascial release are critical for your