Tag Archives: no gym

6 Week No-Gym Home Workout Plan

6 WEEK NO-GYM HOME WORKOUT PLAN

While you’re on this program it is important to avoid any junk foods, sodas or alcohol. Try to avoid eating in the late hours, especially heavy meals, before bed.

A 4-Minute Abs Series You Can Do Before Breakfast

A 4-MINUTE ABS SERIES YOU CAN DO BEFORE BREAKFAST

If you want to have the abs of your dreams then dieting and working out are the two most important steps. However, not all of us have that free time to focus on our look.

The Killer Butt Workout You Can Do At Home

A Killer Butt Workout You Can Do at Home

If you are from those who want to tone, tighten and shape their butt, then this article is for you, because we will show you the routine for burning fat that will shape your butt in time, because we already told you how to tighten your abdominal muscles in your living room, so the next sculpted part of the body is butt, then grabs our series of home-based training.

5 Exercises To Effectively Flatten a Stomach

5 EXERCISES TO EFFECTIVELY FLATTEN A STOMACH

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area. Therefore apart from diet, exercising is also very important. In today’s article, we present to you 5 effective exercises that guarantee results and directly target the stomach area.

5 Exercises For Tightening Different Muscles of Your Stomach

5 EXERCISES FOR TIGHTENING DIFFERENT MUSCLES IN YOUR STOMACH

The abdominal fat is the hardest to be removed, so in order to achieve great results apart from dieting, it is essential to have a workout routine. However, it doesn’t have to be long hours in the gym, but you can do a few effective exercises that will provide you with the same effect.

Blast Belly Fat With This 5 Brilliant Exercises In Just 5 Minutes

5-minute-5-exercise

The abdominal fat is the hardest to be removed. To get this area in shape you need to be consistent in your workout routines and also watch your diet. Moreover, it is important to choose exercises that are effective and not just waste your time and energy.

Sculpt Sexy Slender Thighs With 5 Floor Exercises

slender thigh

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.