Obesity and excess belly fat is an issue that nowadays record number of people are suffering, mainly in the United States. Apart from the aesthetical problem, it is
When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well,
The sciatic nerve stretches from the lower back down to the feet and it represents the longest nerve in the body. This nerve is responsible for the numerous