The sciatic nerve stretches from the lower back down to the feet and it represents the longest nerve in the body. This nerve is responsible for the numerous minor but also major movements.
When it gets irritated, the pain that it signals is very harsh and people who suffer from this problem know that this is no joke. It can affect the legs and the back.
Patients with this problem are often prescribed NSAIDs which are drugs that tend to mute the pain but not solve the problem.
Sciatica pain can be removed with a combination of some exercises and natural remedies which will cause no side effects.
Here is a recipe that helped millions of people around the world and now is time to help you too.
A cup of rice milk (or almond milk)
5 garlic cloves
3 teaspoons turmeric powder
First, you need to wash and peel the garlic cloves and then place them in the blender. After you get a puree form add the rice milk, the turmeric, honey and blend again.
For best results, you need to consume the mixture twice a day.
The reason why this remedy is so effective is that it is abundant in vitamins and minerals, like magnesium, copper, calcium, selenium, zinc, vitamins A, B1, B2, B6, and C, as well as enzymes, protein, flavonoids, and antioxidants.
Moreover, this remedy will also boost your immune system and protect you against any cold or flu. It is also good for the heart health as it has the ability to lower the cholesterol levels.
Source: The Healthy Food House