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In today article we will show you 3 progressively harder lower abs workouts and although hanging leg raises are the most intense lower ab exercise, it is not

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they

If you are determined to shape your figure, then it’s worth looking at these exercises. In fact, these are the best exercises that will help you shape your

Adding a few minutes exercising routine won’t take much of your time, but if you are consistent, it can provide you with amazing results.

The abdominal fat is the hardest to be removed. To get this area in shape you need to be consistent in your workout routines and also watch your

Probably the abdominal muscles are part of the human body for which there are most exercises. It’s not all coincidence. The stomach and the core muscles are the

A beautiful figure cannot be imagined without a curved and firm butt and it is not necessary to go to the gym, because these effective exercises can be