Tag: Flatter

The process of starting to get back in shape after the holidays might be a little tough and sometimes our schedules are just too busy...

The dream of every woman is to have a firm and shaped tummy, which most often suffers first because of the sedentary lifestyle. To keep it in the

When it comes to our abs there is no easy way out. A part from a balanced diet we also need a good workout plan.

The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it works your core endurance,

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and