Tag: Fat

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what

The chair doesn’t have to be only for sitting! It turns out it can also be used for a lot more beneficial activities. In today’s article, we present

If you thought that yoga is just about relaxing and calming the mind, you are lying to yourself. This discipline is also very effective for strengthening and shaping

The upper back fat (known as “bra bulge” or “bra fat”) is a goal of maintaining for many people. People are practicing a number of simple exercises in

Nowadays the egg diet is very popular and that is with a reason. It helped many people to lose weight and achieve the body that they always wanted.

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and

Despite their cute name, there isn’t much to love about love handles. Love handles are another name for the excess fat that sits at the sides of the