Tag Archives: Fast

30-Day Ab Challenge: One Month To Flatter Abs (Videos)

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it works your core endurance, too.

How To Get Rid Of Hip/Thigh And belly Fat Very Fast At Home! (Video)

If you suffer from excess fat in the hips and the thigh area there are certain things that you should implement in your daily lifestyle.

Drink This On An Empty Stomach For a Week! The Results Will Surprise You!

It may seem like a real miracle to succeed in just 5 days to lose 3 kilograms of weight, but if you consider all the advantages and incredible benefits of lemon and parsley and when they merge, the magic drink seems logical and true.

7 Exercises In 7 Minutes For Instant Lower Back Pain Relief

Many people are experiencing back pains nowadays and the task of finding right positions and routines to ease the pain is definitely not a simple one.

10-Minute Plank Exercise Routine

10-MINUTE PLANK EXERCISE ROUTINE

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator of a plank-infused cardio fitness program called the Willpower Method, designed this sequence, which includes several variations on the standard plank position. To get started, simply clear a space on the floor.

7 Proven Moves To Tighten Your Tushy Fast

TIGHTEN THE TUSHY FAST – 7 PROVEN MOVES

The gluteus maximus is the biggest muscle in our body, it is also known as backside or the butt. There are 7 exercises to tighten, tone and tame your tushy.

5 Minutes Lower Abs Workout At Home (Video)

5 MINUTES LOWER ABS WORKOUT AT HOME(VIDEO)

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.