Tag Archives: Fast

10-Minute Plank Exercise Routine

10-MINUTE PLANK EXERCISE ROUTINE

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator of a plank-infused cardio fitness program called the Willpower Method, designed this sequence, which includes several variations on the standard plank position. To get started, simply clear a space on the floor.

7 Proven Moves To Tighten Your Tushy Fast

TIGHTEN THE TUSHY FAST – 7 PROVEN MOVES

The gluteus maximus is the biggest muscle in our body, it is also known as backside or the butt. There are 7 exercises to tighten, tone and tame your tushy.

5 Minutes Lower Abs Workout At Home (Video)

5 MINUTES LOWER ABS WORKOUT AT HOME(VIDEO)

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

5 Exercises Women Over 40 Should Do Every Week

Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you will never have a flat stomach again, and especially if you already had children, there are chances that you never you have lost weight that you acquired during pregnancy.

6 Week No-Gym Home Workout Plan

6 WEEK NO-GYM HOME WORKOUT PLAN

While you’re on this program it is important to avoid any junk foods, sodas or alcohol. Try to avoid eating in the late hours, especially heavy meals, before bed.

30-Day Squat Challenge For a Bigger Behind

30-DAY SQUAT CHALLENGE FOR A BIGGER BEHIND

Many people would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

Top 5 Abs Exercises

TOP 5 ABS EXERCISES

In today’s article, we present to you 5 of the most effective exercises that you can do at home. just follow the plan and the results will be vivid in a few weeks time.