Tag: Fast

Everyone quest for a whittled waistline, but it gets harder as you age and the reason for that are hormonal changes who encourage excess calories to make a

The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it works your core endurance,

If you suffer from excess fat in the hips and the thigh area there are certain things that you should implement in your daily lifestyle.

It may seem like a real miracle to succeed in just 5 days to lose 3 kilograms of weight, but if you consider all the advantages and incredible

Many people are experiencing back pains nowadays and the task of finding right positions and routines to ease the pain is definitely not a simple one.

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator

The gluteus maximus is the biggest muscle in our body, it is also known as backside or the butt. There are 7 exercises to tighten, tone and tame