Tag Archives: Fast
30-Day Ab Challenge: One Month To Flatter Abs (Videos)
How To Get Rid Of Hip/Thigh And belly Fat Very Fast At Home! (Video)
Drink This On An Empty Stomach For a Week! The Results Will Surprise You!
7 Exercises In 7 Minutes For Instant Lower Back Pain Relief
10-Minute Plank Exercise Routine

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator of a plank-infused cardio fitness program called the Willpower Method, designed this sequence, which includes several variations on the standard plank position. To get started, simply clear a space on the floor.