Many people who live a sedentary lifestyle have problems with their glutes, as they can become sore and atrophied. These muscles play a vital role in optimizing the
The largest and most powerful muscles in our body are the glutes. They contract to move your hips in every direction, powering you up, down, forward, backward and
Maximum results with minimal investment – this is exactly what this 7-minute training promises. The training includes 5 exercises and you have to repeat each of the exercises