5 Effective Exercises To Get Flat Abs
In today’s article, we present to you 5 of the most effective exercises that you can do at home. just follow the plan and the results will be vivid in a few weeks time.
1. Reverse Crunch:
First, you need to lie on your back with your head and neck resting on the floor. And then bent knees and flat feet and your arms should be by your sides. Then keeping a tight core, slowly roll your legs up toward your ears. Then bringing the hips up towards you and you need to hold the position for a few moments. And then slowly lower the legs back to the floor and do 5 sets of 15 reps.
2. Basic Push Up:
-So, in a push-up position, be on your toes and your body should be aligned with the head, with your hands under the shoulders. Then bend your elbows to lower close to the ground, before bending them backward at 90 degrees, at the bottom position.
-Remember your body should remain straight, always and when pressed back, the arms should be fully stretched.
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3. V Sit Up:
Start in a lying position on your back with your legs stretched out and your arms down at your side. Inhale as you lift your legs up while stretching your toes and feet. Your legs should remain straight. Form a 45-degree angle with your body by reaching your arms toward your extended legs. Breath normally as you hold the post for 15 seconds.
Release the pose and allow your body to rest for 15 seconds. Repeat the pose 5 times with a rest in between each one.
4. Plank with Opposite Arm and Leg Raise:
Get your body into plank position with your shoulders stacked over your wrists and your body in a straight line between the top of your head and your heels. Keep your hips aligned and extend your right knee to your right elbow. Next, extend the right leg across your body and sweep it under your left leg. Bring the right knee back to the right elbow, and this will count as one rep.
Source: Train Hard Team