Tag Archives: daily

Do This For 6 Min Daily And See Belly Fat Changing

Abs and core are completely different terms. The core is basically muscles, abs, hips, back, and glutes. These few exercises can make your posture amazing, prevent injuries and remove back pain for good too.

The 3 Exercises for Everyone to Perform daily

If you simply don’t have the time to go to the gym there are other ways to improve your body figure and all that in the comfort of your home. Many people, especially those who live in a big city or work overtime really don’t have time and the energy to spend extra 2 hours a day for a gym.