DAILY 10-MINUTE WORKOUT TO REDUCE BELLY FAT FAST

User User | October 9, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you tired of carrying around excess belly fat? If so, you’re not alone. Many people struggle with stubborn belly fat that seems impossible to get rid of.

But fear not! In this article, we will share with you a daily 10-minute workout routine that is specifically designed to target and reduce belly fat.

This routine has been recommended by a professional trainer and is guaranteed to help you achieve a slimmer waistline. So, let’s dive in and start shedding that belly fat fast!

Exercise 1: High knees

First of all, you must stand with your feet shoulder-width apart and your hands in front of you.
Push yourself with your right leg to touch your right hand with your knee. Go back to the starting position.
Do the same with the other leg.
Do 3 sets of 15 repetitions with each leg.

Exercise 2: Plank

Lie on the floor, face down.
Place your arms so that your shoulders are directly over your elbows, with your wrists aligned with your elbows in a straight line (see image above).
Contract your abdominal muscles and glutes (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually prolongs position holding time.
Rest approximately one minute between repetitions.
Perform 3 series of 30 seconds each.

Exercise 3: Mountain climbers

For this exercise, you have to get into a high plank position.
Continue bringing the left knee towards the chest, then you have to bring it to the starting position and then do the same but with the right knee towards the chest, reproducing the appearance of a climbing movement.
Do 3 sets of 15 repetitions with each leg.

Exercise 4: Knee push-ups

First you have to start in the same position as a push-up.
Next, keep only your knees in contact with the ground as you press up, lifting your upper body.
Go down to the starting position, that will be one repetition.
Repeat 15 repetitions for 3 sets