The 3 Exercises for Everyone to Perform daily

If you simply don’t have the time to go to the gym there are other ways to improve your body figure and all that in the comfort of your home. Many people, especially those who live in a big city or work overtime really don’t have time and the energy to spend extra 2 hours a day for a gym.

The fact is that you don’t need a gym to get in shape and stay fit. The reality is that you only need 15 minutes of your time. The catch is that you have to be consistent and patient. Another important factor is what kind of exercises do you practice and are you doing them right.

That is why we chose to present to you this program which specifically targets the most important areas of the body and by doing them you will see great results in short time.

moreover, the number one factor in managing your body is the food. You don’t have to go on a strict military diet, however, you should definitely avoid junk foods, sodas, alcohol and sugary items. Another thing that you should have in mind that in order to have a healthy and fit body you should stay hydrated. Therefore drinking plenty of water is a key factor.

When it comes to foods, include more vegetables and fruits, foods that contain protein and a few complex carbs. Never skip breakfast and eat light for dinner.

Together with a combination of these exercises in only a few weeks time, the results will be vivid.

#1. Plank

#2. Squats

#3. Leg Raises

Source: Healthy Organic Earth

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