Tag Archives: Crunches

These 5 Ab Exercises Are Better Than Crunches

There is no doubt that sit-ups and crunches are beneficial, however apart from being pretty difficult to do many people have back and neck pain after doing them.

8 Moves For Flat Abs That Aren’t Crunches!


Trying out different exercises can help you find out which ones are the most effective for you and suits your body as well. For achieving great ab results there is more needed than just doing crunches.

5 Exercises to Tone Your Abs Right at Home Without Doing Sit-Ups or Crunches

Due to our busy lifestyle having time for the gym seems sometimes impossible. However, we always have the option to workout at home. This way there cannot be any excuses left. If you’re a beginner these are the perfect exercises for you.

A Quick And Flexible Exercise Plan To Lose Up To 20 Pounds In 2 Weeks

Many girls and women are trying to lose weight through exercise, although more and more of them find it difficult to reconcile work and exercise. Work and obligations contribute to making it hard to find time to practice in a gym, yet even busy women want to look great and have appropriate bodies.


If during your youth you were not active, it can “hit your head” after 40 years. During this period, the muscles begin to decrease and the fat deposits more precipitate.

The 4 Week No-Gym Abs Workout Plan. No Crunches!

In this program, we will focus on the abdominal area which is also the hardest area to burn fat and get into shape. In today’s article, we present to you a workout program that is extremely effective exercises.

8 Moves for Flat Abs That Aren’t Crunches!

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.