Many girls and women are trying to lose weight through exercise, although more and more of them find it difficult to reconcile work and exercise. Work and obligations contribute to making it hard to find time to practice in a gym, yet even busy women want to look great and have appropriate bodies.
We will not talk to you about how important it is to rest (Everybody needs a break from time to time). All we want to say to you is that in order to get a toned body, it is not necessary to spend hours in the gym.
Also, to bring the body to the desired shape, we need not only weight loss exercises, but also to take care of the diet. Because if you are a busy woman who wants to get in shape, you have to choose a quick and flexible fitness plan and feed properly.
So in this article, we want to show you an incredible exercise plan that can help you lose up to twenty pounds in two weeks, a fitness program that can help shape your body and lose excess pounds with proper eating and just ten minutes of simple training for a day. So if you do not have time to practice in the gym regularly, this fitness plan is an incredible option for you.
To start practicing what you need are a pair of lightweight weights, a chair, and a timer, and since this fitness training consists of fat burning exercises, such as, lunges with a press, dips with a kick, hip bridges with a squeeze and intermediate crunch extensions you should make the whole circuit twice. What you need is to perform every exercise for fifty-second and do as many repetitions as possible with the appropriate shape and leave half a minute between moves.
Remember that you can not achieve visible results without a healthy, balanced diet, so balance your diet with lean proteins, healthy fats, and complex carbohydrates to fill your body with energy and give preference to use, natural foods – cereals, vegetables, dairy products, fish, fruits and dried fruits.
Immediately after training, you should not eat even if you are hungry – let the stomach “calm down” after intense movements of the body and wait at least 20-30 minutes. But drinking water can and should be done after the exercise, and during that time – physical activity removes body fluid, and its losses must be filled.
And now are you ready to practice, because below we show you how to properly perform the exercises because it is time to start your transformation!
All you need to do is follow the instructions on the images under each exercise and do it correctly.
1. INTERMEDIATE CRUNCH EXTENSIONS
2. HIP BRIDGES WITH A SQUEEZE
3. LUNGES WITH A PRESS
4. DIPS WITH A KICK
Source: Healthy Fitness Club