Tag: Challenge

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they

The abdominal fat is the hardest part to get rid off and the easiest to gain fat. However, there is no need for worries and panic, because a

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they

Shape your body with these simple exercises. For a handsome body without excess pounds and stomach fat, discipline is needed – healthy food in the bowl and regular

There are certain issues that are common for many women and that is flabby arms. Many of us have fat accumulated only in this region. The whole body

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting