Tag Archives: burn

Get Your Best Abs Ever By Doing These 4 Exercises

GET YOUR BEST ABS EVER BY DOING THESE 4 EXERCISES

Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you don’t need a lot of variations of exercises.

10 Moves for Killer Legs

Now is the perfect time to get ready for the next summer season, because getting your legs in a perfect shape needs some time and a good workout program.

6 Exercises To Get Rid Of Bra Bulge

6 EXERCISES TO GET RID OF BRA BULGE

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress.

5 Body Weight Exercises That Will Change Your Body In 28 Days

plank anatomy

While there are people who want to visit the gym every day, consume supplements etc. There are some the want to keep it simple like eating less and healthy and working out at home.

Stop Crunching And Try This Simple Routine For Absolutely Perfect Abs

STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY PERFECT ABS

Maybe you did not know, but crunches and sit-ups will never give you a solid abs on their own, because the research has shown that many of these popular movements that should provide you with an in-depth middle section in no time actually do not produce any significant results and do not put much effort into other parts of the body such as the neck, spine, and lower back, but you need to try to eat properly and reduce body fat by burning more calories than you consume.

4 Weeks Abs Challenge To Lose Belly Pooch

4 WEEK ABS CHALLENGE TO LOSE BELLY POOCH

The abdominal fat is the hardest part to get rid off and the easiest to gain fat. However, there is no need for worries and panic, because a proper workout in a combination with a healthy diet will result with a flat stomach.

30-Day Ab Challenge: One Month To Flatter Abs (Videos)

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it works your core endurance, too.