Tag Archives: 5

If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 5 Best Side Plank Variations

If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 5 Best Side Plank Variations

So holding a plank can sometimes look like it lasts for an eternity because we feel the time is slowing down to a crawl, and it is actually a mind over the matter, that is, you, in contrast to your quivering of the abdominals. And you’re almost always caught looking at the stopwatch, believe it as everyone, but the benefits of good core training make us planking.

5 Moves To Your Fittest Butt (Video)

5 MOVES TO YOUR FITTEST BUTT(VIDEO)

If you want a perfect butt then it’s time to take out these 5 exercises carefully designed to focus your glutes on the ultimate toning workout and if you’re serious about toning your tush, you can have the best butt using the following simple 5 moves.

Top 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.

5 Effective Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat! (VIDEO)

EFFECTIVE EXERCISES

Many people who live a sedentary lifestyle have problems with their glutes, as they can become sore and atrophied. These muscles play a vital role in optimizing the strength of the legs, support of the spine and stabilization of the pelvis.

5 Exercises To Effectively Flatten a Stomach

5 EXERCISES TO EFFECTIVELY FLATTEN A STOMACH

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area. Therefore apart from diet, exercising is also very important. In today’s article, we present to you 5 effective exercises that guarantee results and directly target the stomach area.

5 Exercises For Tightening Different Muscles of Your Stomach

5 EXERCISES FOR TIGHTENING DIFFERENT MUSCLES IN YOUR STOMACH

The abdominal fat is the hardest to be removed, so in order to achieve great results apart from dieting, it is essential to have a workout routine. However, it doesn’t have to be long hours in the gym, but you can do a few effective exercises that will provide you with the same effect.

5 Easy Exercises For Strong Arms

5 easy exercises for strong arms

Is not just men that are obsessed with the look of the upper arms. Women also want beautifully tinted hands that they can be proud of when they wear clothes without sleeves.