Tag Archives: 30 days

200 Squats In 30 Days – a Serious Squat Circuit Challenge!

Nowadays, especially popular is a big butt, we all want a big butt, however, not every woman has a perfect butt in nature, so she has to work hard to achieve the desired effect. But there are many inefficient plans, techniques and challenges to attract attention and in most cases take money for something that is not really worth it.

30 Days NO-Gym Home Workout Plan

In order to have a fit and healthy body exercising and a good diet is a must. Many people try to make a change in their life but usually, they give up too early and they never see the results. That is why we present to you a 30 days workout plan that you can do from home.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.