Tag: 10 Minute

The process of starting to get back in shape after the holidays might be a little tough and sometimes our schedules are just too busy...

In today’s article, we present to you a set of workouts that are just perfect for your hips! The exercise physiologist at The Gym in NYC, Marcus Miner

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator

When it comes to tone any part of the body it is important to know what to work out, which are the best exercises and make sure you

As we age it is harder for us to get into shape. There is nothing weird about that, it is simple biology. However, if it’s harder it doesn’t

Many people don’t have the time or simply don’t want to hit the gym. If you are simply lazy and working out is not your strong side then