10-Minute Exercise Routine For The Lazy

Many people don’t have the time or simply don’t want to hit the gym. If you are simply lazy and working out is not your strong side then these exercises are perfect for you.

The reason why exercising is important is because one of the main reason for obesity is lack of activity. Of course, the diet plays the most vital role but if you want to make a change you have to be exercising.

Here is 10-minute exercise routine for the lazy. All the moves are really simple and effective. You can perform them without leaving your house and the help of a personal instructor. These exercises will help you to get the body of your dream and won’t take much of your time and effort. So try our routine, and the result will impress you!

1. Lower Belly Lifts

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2. Boat

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3. Bridge

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4. Twisted Lowering Abs

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5. Dead Bug Read

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6. Forward Bend

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7. Plank Read

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8. Cobra Read

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Source: Better Me Guru

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